How Your Pillows and Mattress Affect the Quality of Your Sleep
Many customers maintain old mattresses and pillow long beyond their shelf life. However, trouble sleeping during the night or waking due to different aches and pains may signal that it’s time to eliminate an old mattress as well as an old pillow. In reality, pain and old mattress problems go hand-in-hand.
There’s absolutely no particular lifespan for mattresses. Mattresses can last for eight to ten years with proper maintenance, but most mattress firms advise getting a new bed every eight decades. If your age is 40 years or more, substituting your mattresses every five to seven years is advisable as your body tolerates less stress during sleep.
Concerning pillow, most quality cushions will only last you three to four years until you will need to change. Having said this, a few of the lesser quality cushions will just stay supportive for a month or two.
Mattresses can last for eight to ten years with proper maintenance, but most mattress firms advise getting a new bed every eight decades.
How Mattress and Pillows Affect Your Sleep
Neck Pain, Stiffness or Headaches
If you are having a poor sleep or waking up with headaches, neck pain or stiffness, your pillow may be the reason.
A night of comfortable sleep is based on a healthy sleeping position and a fantastic pillow. A soft pad will maintain your head in normal position with your back. Only a cushion providing excellent support and adjustability can accomplish this.
Perhaps one of the greatest things bad sleep may do is have an impact on your mental state. Insomnia caused by sleeping on a bad mattress can cause a lot of what we discussed previously, all of which may result in feelings of stress. Depression itself can then turns around and lead to a further lack of sleep, causing more difficulties. It’s a situation that’s hard to diagnose or define, but there’s definitely a connection between sleep and depression.
We know sleep, especially the REM stage, it helps set things into our mind. If you’re unable to get adequate sleep, your ability to keep information is going to be diminished.
An aging mattress frequently bows or sags in the middle where we put the most weight on it. When this happens, we may wake up with stiffness, sore muscles or lower back pain.
If you find you are feeling above symptoms after a night of what should have been comfortable sleep, it may be time to get something fresh. If you take a long time for this, the pain can become chronic and might increase your chances of injury.
Dust mites are not the only thing you need to be worried about. As humans, we are much gross ourselves. As we sleep, along with skin tissues, we also secrete about a cup of water a night. What does not evaporate but soaks right through our sheets and to our mattress. It promotes the growth of mould and mildew.
Luckily, a waterproof mattress cover may stop this problem from happening, but if you did not put one on your mattress from day one, you have probably got some spores sprouting up.
If you feel any aches and pains after wake up in the morning or in the middle of the night, your mattress might be the culprit. It’s very likely that it is not providing ample support to keep your spine in alignment. It is expected for a sleeping surface to become thinner over time, but when it gets too thin, you are in for a night of tossing and turning.
When you lay on the bed, your spine should keep a natural, almost straight position. When a mattress ages, it can cause your body to fall. If you spend hours in this position, you will probably feel the effects.
When you lay on the bed, your spine should keep a natural, almost straight position.
So to get rid of adverse effects from an old mattress and pillow, it’s essential to replace them with a new one. If you need a new bed, read our Zotto Sleep Mattress Review.