Understanding Common Sources of Back Pain
The back is one of the most complex parts of the body, consisting of several vertebrae, muscles, ligaments, joints, and intervertebral discs. These structures all work together to allow you to move and provide the support you need for the rest of your body. As a result of this intricate design, back pain can be caused by a variety of factors, many of which can seem mysterious and foreboding.
Often, back pain may appear for no apparent reason and without any particular warning signs. When it does occur, performing even the simplest of tasks can be daunting. Understanding the many types of back pain is one of the most important aspects of achieving relief.
First, Know Your Type of Pain
You must first understand what type of pain you are experiencing before you can begin a treatment plan. Start by identifying the pain and classify it as dull, constant, sharp, or throbbing as you perform certain activities throughout the day. There are three forms of back pain that are most common for the majority of people, and identifying them can help you understand if the pain is associated with the nerves, muscles, joints, or if it is disc-related.
The first type of back pain is axial pain, also referred to as mechanical pain. This occurs in a specific place in your back that can be directly pinpointed and is typically constant, although, in some instances, it can come and go. This type of back pain can worsen over time when you move in certain positions or sit in one place for too long. Some people report sharp pain, while others a more dull sensation. The culprit for this condition is usually the result of some muscle strain in the back.
Referred pain is another type that can be felt in places other than the actual site of injury and can move around and vary in intensity. It can sometimes be a sharp, searing pain or, at others, a minor ache felt in the back of thighs and glutes, often because of a disc problem along the spine.
The third type of pain is radicular pain. This back pain travels from an injured or irritated spot along nerve pathways. Radicular pain is typically a searing or burning pain often accompanied by weakness or numbness. Common causes include compression, inflammation, or injury of a spinal nerve root. Sciatica is a common form of radicular pain affecting the back and legs.
A Bad Bed
Sleep is imperative to health, and resting on an old bed that does not meet your requirements can cause back pain. Many types of mattresses are available on the market that include a wide range in texture and firmness. To reduce back pain issues, identify the right one for your needs and elevate your sleep.
Investing in a mattress for back pain support directly addresses your needs and provides a long-term solution to these issues. Last but certainly not least, don’t forget that a proper pillow can reduce irritation around and throughout the neck and spine as well.
A Medical Condition
Osteoporosis, arthritis, kidney stones, and more are also medical conditions that can cause back pain. Consult a physician to make sure no underlying medical concerns are causing your spinal issues. Pain can make its way throughout the body through nerves, making it hard to pinpoint exactly the source of the pain. A doctor consultation can help identify the source, and treatment options can be weighed.
We all should be taking at least 10,000 steps a day, about the equivalent of 5 miles. Sitting at your work desk all day can cause the spine to stiffen and muscles to cramp up. It is suggested to stand every hour and move around, even just walking down the block. Many studies prove that regular exercise can work wonders on the muscles and joints, keeping them flexible and healthy.
Calcium and vitamin D assist in preventing osteoporosis, a common cause of back pain, so ensure that you maintain a well-balanced diet of leafy greens, fatty fish, eggs, yolk, and fairy. If you can’t eat certain foods, consult your physician for vitamin supplements to make up for the deficiency.
Being on your feet all day in uncomfortable or ill-fitting shoes can also cause back pain, and you should consider inserts in your shoes that provide better support. You should also avoid high heels and wearing flat shoes for long periods as they can do damage.
Take Back Your Health
Back pain is, unfortunately, a common ailment that affects many people for various reasons, and luckily, it can usually be treated with a few adjustments in your lifestyle. Being vigilant about your body’s alignment is critical to maintaining a healthy body. The changes you make now can be invaluable in keeping your body in the best shape possible.