Gaining Back Your Confidence Following a Sports Injury With Ease
In 2019, exercise, with or without exercise equipment accounted for about 468,000 injuries, according to the National Safety Council (NSC). While this proves just how prevalent such an injury can be, coming back after something like a sports related injury can be particularly difficult, especially in regards to gaining back your confidence. From the challenges that you may face to finding a solution that works for you, here’s what you need to know should you ever find yourself in such a position.
A number of challenges
If you’re recovering from a sports injury, the potential challenges that you may face are extensive. Aside from not being able to do things that you used to (like play in the game, or move a certain way, etc.) and dealing with the adjustment, there may also be some mental blocks to overcome. In fact, common mental blocks after a sports injury may include having a pessimistic outlook, having an “all or nothing” attitude, as well as the frustration that everyday stressors can bring — all of which can make recovery and finding your confidence extremely difficult.
Finding a solution
Thankfully, there are a number of solutions when it comes to finding your confidence once again following a sports injury. For starters, overcoming mental blocks can often be done through things like cognitive behavioral therapy (or CBT), or targeted relaxation strategies. However, additional inclusions, like keeping a journal or setting goals is also of great help. For instance, while keeping a journal will allow you to track and monitor your progress over the length of your recovery, setting goals — particularly smaller ones — will give you a sense of motivation and achievement when you complete them, which will then boost your confidence.
In some cases, keeping a journal may not feel like enough in order to regain your confidence and feel more like yourself before the incident. For example, if your injury led into a more severe issue through something like an infection due to hospital negligence, then taking legal action by involving a hospital infection lawyer will allow you to get justice, and may be something you’d like to pursue in addition to physical recovery. While this will aid in holding those responsible accountable for their actions, it may also help greatly in allowing you to move on mentally and focus on yourself and your wellbeing.
Experiencing a sports injury can be challenging to deal with, especially when it comes to recovering mentally and regaining your confidence. However, by finding a solution through means like keeping a journal, participating in therapy, or even by taking legal action in some cases, you can effectively begin to recover mentally and feel more like yourself once more.