If you want to dive headfirst into self-care, try these three wellness tips!

#1 Prioritize Your Own Needs

In a world of seemingly endless demands, you may feel burnt out more often than not. True self-care means you’re able to understand your own needs. This can be challenging when you have a tight schedule, stressful job, or loved ones that need your attention, but it’s necessary, nonetheless.

To start prioritizing your needs above your need to be liked, try implementing some of these small acts into your daily routine:

• Learn to say no – When you really think about it, how often do you tell people no? Humans are natural people-pleasers, but sometimes prioritizing your own needs means getting friendly with this taboo response. The next time you’re asked to do something that you don’t have the capacity for, just say no. See how liberating it feels!
• Spend time alone – Everyone needs some alone time. Spending even an hour each day by yourself builds emotional strength, boosts creativity, and helps with processing thoughts. If you’re feeling like you need some quality time with yourself, try spending the afternoon in a coffee shop or museum you love, or simply the next room over.
• Don’t restrict yourself – Self-care means listening to your body. Healthy habits are important but being restrictive can have negative effects on your mental and physical health. Eat if you’re hungry, sleep if you’re tired, and shut your laptop if you’re feeling overwhelmed. Remember that you are the best judge of your needs!

Self-Care Resource: Sometimes, you have to write out your feelings to fully understand them. Get a better grip on your personal needs by using a self-care journaling app, like Reflectly!

#2 Get Better Sleep

Our society has deemed sleep unimportant for all the wrong reasons. The philosophy of I’ll sleep when I’m dead is actually counterproductive to living a healthy life.

An irregular sleep schedule can wreak havoc on your well-being, and cause issues such as:

• Irritability
• Depression
• Increased levels of cortisol (the hormone that causes stress)

These problems can take a toll on your mental and physical well-being, so if you’re feeling the effects, it’s time to make sleep a top priority. To improve your sleep schedule, you’ll want to carefully examine your nighttime routine. Evening electronic use, late-night meals, and exercising too close to bedtime should be the first things you nix.

Instead, try implementing these sleep-friendly techniques:

• Going to bed and waking up at the same time each day
• Reading before bed (think paperback, not Paperwhite kindle screen)
• Sleeping in a cool, dark room

Self-Care Resource: CBD has snooze-promoting properties that may be game-changers for sleep-challenged individuals. For a fast-acting solution, pick up a well-made CBD vape kit that includes everything first-time users will need!

#3 Treat Yourself

Okay, sometimes self-care is about face masks and bubble baths, but those activities aren’t everyone’s cup of tea (maybe an actual cup of tea is, though).

Treating yourself to the things you love is crucial to proper self-care. If life was simply a never-ending to-do list, nobody would be very happy. Try incorporating small acts of self-love into your daily routine, such as:

• Cooking your favorite meal (or order takeout if cooking isn’t your specialty)
• Reading a book or watching a movie you love
• Giving yourself a massage with handheld tools
• Taking a day trip to a place you love, like your favorite seaside escape
• Taking a warm bath

Self-Care Resource: If the massage idea caught your eye, you may want to invest in a quality self-massager for maximum relaxation. You deserve it for all the hard work you do!

Make Time for Self-Care

Incorporating proper self-care requires breaking away from the everyday demands of your work schedule, regular routine, and endless list of duties and responsibilities. But doing so will make your busy life easier in the long run! With these helpful tips, you’ll be on your way to improved health and wellness in no time. Good luck!

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Referred to by many medical professionals, Erik Erikson was a 20th century psychologist who analyzed and divided the human experience into eight stages of development. The idea presented by Dr Erikson is that each stage has a unique conflict and a unique result. This article covers the 6th stage of development: intimacy versus isolation, and the struggle young adults have developing intimate and loving relationships. A good article on this theory is here: https://www.betterhelp.com/advice/intimacy/what-else-you-dont-know-about-erik-eriksons-intimacy-vs-isolation

Whilst most men develop the skills required to have both intimate and loving relationships, there are still those that don’t have these skills resulting in isolation and loneliness. Many people that have experienced failed relationships understand that the result can be loneliness and isolation.

Why Relationships Are So Important

There are many studies that state that healthy relationships are a vital component of health and well-being. Strong relationships contribute to a happy, content and healthy life. If you are feeling isolated then it is important to seek outside counseling and potentially a therapist. Relationships are truly imperative for many different reasons including the creation of stability all-round general emotional well- being that they bring. During times of stress, relationships can be needed and give the strength needed to get through the situations and difficulties.

Result of Isolation and Loneliness

It is important to understand the negative issues that can result from isolation and loneliness. Being aware of isolation is the first step to changing your lifestyle in which you should aim to be around those closest to you. If you are struggling to maintain and form relationships then use the resources from local government or recommended websites to seek help. Social isolation can be a vital factor in loneliness which leads to depression. Loneliness is both a cause and a consequence of mental health.

Social isolation can be a vital factor in loneliness which leads to depression.

Summary

Most healthy relationships are built on the result of many elements of development and knowing how to communicate openly and honestly with your partner. If you are struggling to maintain or form relationships then we recommend you look at outside counseling to get a perspective. These professionals can also help you be strategic in developing the skills you may need to create healthy relationships.

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1. Sleep Loss Dumbs You Down

Lack of sleep can have an extremely detrimental effect on your memory. Studies show that a sleep impaired brain is less efficient at memory retrieval, making it more likely that you will forget things. Sleep is also important for helping us to consolidate memories, to really put our brain to work at storing memories for future use. Not getting enough rest, therefore, means that people can struggle with learning because their brain is not having the opportunity to work at storing information they have come across during the day.

Sleep is important for helping us to consolidate memories, to really put our brain to work at storing memories for future use.

2. Lack of Sleep Ages Your Skin

When you sleep at night your skin goes through a restoration process. When you are sleeping your skin cell renewal rate almost doubles and the production of collagen, which maintains the elasticity of your skin is also boosted. Your skin also gets to work fighting the free radicals that can cause damage if left unchecked while you rest. If you don’t get enough sleep, therefore, it stands to reason that your skin will pay a price. Unfortunately, it is likely that you will age prematurely. If you are struggling with sleep, you can boost your skin’s natural healing processes by eating the right foods. Read our blog post about 6 foods that can help keep your skin looking great.

3. Sleepiness Causes Accidents

We’re sure you have heard about people falling asleep at the wheel and causing accidents. It’s one of those things that sound like it could never happen to you but trust us, it can. If you are suffering from exhaustion because of lack of sleep you can be a danger to yourself and other drivers. Why not shop around for the best mattress to see if you can boost your chances of getting the quality sleep that you need?

4. Sleep Deprivation Can Lead to Serious Health Problems

A lack of sleep can really have huge consequences for our overall health. When we don’t sleep enough our immune system can be compromised, leaving us susceptible to bugs and infections. Not sleeping enough can also lead to us gaining weight, putting us at risk of obesity and all the health consequences that come with that. Lack of sleep can also put us at increased risk of developing diabetes.

Lack of sleep can also put us at increased risk of developing diabetes.

5. Sleepiness Is Depressing

Even getting through one day after a bad nights sleep is difficult, there is no wonder that those who constantly struggle are more susceptible to depression and other mental health conditions. Firstly, lack of sleep leaves us feeling moody and irritable which is hard enough. This can then lead on to us sheltering ourselves from interaction because we feel so bad, which can become a downward spiral. Sometimes, a prolonged period of self-care is needed to really catch up on our rest.

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Creative Burnout: What is it?

Our creative energies all come in different places. Some may get their creativity from food. What still stands is that different things motivate and push us. As would be expected from people who work in the creative industry. However, there will be days when you feel like you can’t just can’t do it anymore. That is the burnout.

Creative Burnout is when you have pushed all your energies to the maximum.

Creative Burnout is when you have pushed all your energies to the maximum. It’s like the ultimate work out when your brain won’t take it anymore. However, this time it is the creative juices. They run dry, and no matter how much you try to get them flowing, the rivers are as dry as the desert.

How to Sense the Burnout

The creative burnout is not something that will happen in a day. It sometimes takes a few days or months for it actually happen. Here a few signs that show that your river of creativity is running dry.

• Unlike the first days, you dread waking up and going to work.
• You don’t seem to care about your passion or playing at odds hunter anymore
• Everything around you seems to be grey and lifeless
• Doing your job turns into a struggle

These are but a few signs that burnout is headed your way. However, fortunately, there are many ways you can conquer this burnout. Some of these include laughing, taking a few days off, traveling to mention but a few. The most effective way is to take some time off to rediscover yourself. For travel articles see our section here.

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To support the weight and look fit all the time, Victoria’s Secret models have to train all the time. They do their best to get the wings and become a part of the famous Victoria’s Secret show each year. Interested in their best workout equipment and what are the best practices and how to do them?

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We’ve prepared a list of top five recommendations Victoria’s Secret models have shared in their interviews to inspire you to work out like a model too. So, what is so special about the fitness routine, you have to do to achieve a famous Victoria’s Secret body look?

Angel Workout: Top 5 Fitness Tips

Many girls are dreaming of getting access to the famous supermodel workout. Everyone is interested in what is more important – the food you eat or the exercises you do. What can’t be skipped to achieve a famous Victoria’s Secret body look?

Let’s be honest, without eating clean you can’t achieve great results in a gym.

Let’s be honest, without eating clean you can’t achieve great results in a gym. Obviously, every supermodel has a clean diet, especially in a month or two before the show. So, if you want to achieve faster results with the recommendations, we’re going to talk about below, make sure you eliminate junk food from your diet. Eat more vegetables, fruits, eggs, fish, brown rice, drink more water, etc. Only in this case, the following tips will bring you fast results. The food is the key.

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1. You need the equipment, especially if you work out at home. Get a pair of dumbbells, a pair of ankle weights, and a jump rope for cardio workouts. If you’re a beginner, you don’t need ankle weights. They are for someone, who has been in fitness for a while already.
2. For Victoria’s Secret models, the core and leg workouts are especially important. So, be ready to focus on these two body parts more.
3. Candice Swanepoel usually does a workout with 15-20 repetition of each exercise, focusing on the intensity of the exercise instead of how fast she is doing it. Every exercise has to be done slowly. Start the program with four-five stretches to warm your body up. Then, do lunges, back leg extensions, and donkey kicks. Don’t forget about deep squats. It is one of the most favorite exercises for Candice.
4. Devon Windsor does lots of interesting exercises for core specifically. For example, thoracic rotation, dead bug, the spider crawls, etc. She uses a stretch band a lot.
5. Gigi Hadid is obsessed with a body-sculpting boxing workout. She believes it is the best and the easiest way to train all body muscles at once. So, she goes to the ring and boxes with a trainer.

Now you know how Victoria’s Secret angels train for the show. Get the equipment and start your workout too.

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What are the symptoms of clinical depression?

Depression is not only categorised by low mood. While that is a core symptom, others include restlessness, difficulty sleeping or sleeping too much, appetite changes, loss of interest in hobbies and activities, a sense of hopelessness and/or guilt, anxiety, lack of concentration, and suicidal thoughts or attempts. Not all patients will experience all symptoms, but several of these must be experienced for an extended period of time before a diagnosis of clinical depression can be made.

Depression often co-occurs with another disorder, such as anxiety disorder, bipolar disorder, or borderline personality disorder, among others.

What causes clinical depression?

The causes of clinical depression are varied and arguable. For many patients, depression comes from a variety of sources. Biological causes include physical differences in the brain and problems with nerve cell communication. Brain chemistry also plays a part, since uneven levels in certain chemicals can greatly affect mood. Many patients diagnosed with clinical depression also have a family history of the disorder. For readers in the UK then www.depressionuk.org/national_links.shtml offer good websites and resources.

Can clinical depression be treated naturally?

There has been lots of discussion over the years about natural treatments for depression. St. John’s wort is well-known as a natural remedy, but can have serious side effects when taken along with antidepressants. Saffron seems to offer relief from symptoms but can be dangerous in large doses and requires more research to be a viable option. Omega-3 fatty acids (found in certain species of fish and some types of nuts and seeds) have been long-touted as being good for brain health, but its effects on depression have not been officially confirmed nor denied.

You should always speak to your mental health professional before taking any over-the-counter or herbal supplements, especially if you are already taking antidepressants.

What types of professional treatment are available for clinical depression?

Many patients find that combination treatment works best for managing clinical depression. Cognitive behavioural therapy can be an effective tool, especially when combined with an antidepressant regimen. Keep in mind that antidepressants do take time to work, so it is not uncommon for patients to wait several weeks before treatment begins to be noticeably effective. Maintain an open dialogue with your doctor, since dosages will likely need to be adjusted at the beginning, and not all drugs work the same for all patients. Therapy generally begins with frequent appointments and then tapers off as symptoms become more manageable. For more articles on body

Clinical depression can be a crippling affliction, but there are steps you can take to manage symptoms and live a more fulfilling life.

Talk to your doctor today if you or someone you love is showing symptoms of depression, and get the help you need to be the best version of you. For more articles related to Body and Mind see here. 

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Negative Impacts of Homework

Researchers have found that even in high-achieving areas, students are spending far too much time on homework. Hours upon hours for each class mean that students are literally burning the midnight oil. But at what cost? Well, for starters, anything over 2 hours is not going to be productive. More than two hours per night and the benefits reaped by homework plateau. Students face many negative ramifications including:

• Additional stress. 56% of students claim homework is their main source of stress. Beyond that, students are stressed about tests relating to the homework and getting good grades out of that class. It all boils down to homework. In fact, less than 1% of students in a recent Stanford survey did not find homework a serious stressor.
• Poor health. While stress can be a good thing (after all, stress is what motivates you to get up in the morning and go to school or work so that you don’t lose your home or get kicked out of school), it is no longer a good thing when it is physically harmful. That is just the case here, with students facing sleep deprivation, exhaustion, weight loss, stomach problems, headaches, and other health issues related to too much homework.
• Reduced socialization. Socialization is important, and it needs to come in many forms: friends, family, and extracurricular. With too much homework, however, all of those things suffer. Students do not get to see their family as often, hang out with friends, pursue hobbies, and in some cases, they have to drop activities that are school related simply because there is no time.

The Solution

So, what is the solution to all this? Achieving balance. Students need to find a balance between social time, extracurricular activities, and their homework. It is mentally and physically unhealthy for students to feel obligated to choose homework over the development of other skillsets. Students should not do mindless rote memory homework in exchange for family bonding. This type of busy work discourages learning regardless of age and is busy work by nature.

Many parents and teachers alike are now calling for schools to ban homework entirely, at least for younger kids. Other places around the world like Finland, have the highest performance scores and yet assign little to no homework for any aged students.

Term Paper Writing Service

And while the debate continues as to whether no homework or less homework or different homework is the key, there is another solution by services available to help students achieve balance. Term paper writing services give students the chance to continue their pursuit of extracurricular, social activities, time with family, or learning new skills while a professional takes a stab at an otherwise overwhelming task. With professional custom service like DoMyTermPaper.com, the papers are written regardless of the deadline, the desired grade is achieved, and students get a much-needed break. Feel free to ask help from the academic writing company. Send your request “write my term papers, please”, and you’ll get online desired writing very fast.

Overall, with reasonable and cheap prices, content scanned through plagiarism sites, and revisions included in most cases, students stand to gain much from hiring a professional.

This is especially true of situations where students might be falling behind and simply not understand the task at hand, or what it is they are being asked to do. When the work is done by the experts, students not only get the grade they need, but they can learn from the work and be better prepared in the future.

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WHAT IS THE MYERS-BRIGGS TYPE INDICATOR?

The MBTI is one of the most widely-used personality tests and is popular among recruitment teams around the world. Through a series of multiple-choice questions, the test places each of your four personality traits into one of two opposing categories:

• Extravert or Introvert
• INtuitive or Sensing
• Thinking or Feeling
• Judgement or Perceiving

Each of these four outcomes then combine to form one of the sixteen unique personality types. With help from the research compiled in the infographic below by Sage South Africa, here are the five personality types most like to thrive in business.

THE TOP 5 PERSONALITY TYPES IN BUSINESS

• ENTJ (aka “The CEO”, “The Chief”)

ENTJs are natural born leaders. Whether they have been elected or not, chiefs will always attempt to take control. They are excellent at presenting options in sticky situations and are known for being extremely hard working. They value structure and quick decisions, although this tendency can sometimes see them rushing ahead without considering the consequences.

Most likely to clash with: Anyone who says something cannot be done or who takes their time.

Famous chiefs: Franklin D. Roosevelt; Bill Gates

• INTJ (aka “The Mastermind”, “The Strategist”)

Like chiefs, INTJs are constantly looking to the future, are natural leaders, brimming with confidence and are very adaptable. However, they prefer to work independently and take their time to ensure plans are iron-clad and have contingencies. Masterminds are often perfectionists. While they can be abrupt with people, they are quite often right, too.

Most likely to clash with: Anyone who values action over intellect and care.

Famous masterminds: Elon Musk; Arnold Schwarzenegger

• ESTJ (aka “The Supervisor”, “The Overseer”)

Extremely organized and a lover of mental gymnastics, they are punctual, hard-working and confident. They crave structure so are often found in positions of management or are brought in to sort out troubled projects. They live in the present, which is brilliant for achieving quick, tangible results, but they sometimes need to be reminded about the long-term objectives.

Most likely to clash with: People who value wellbeing or emotion over achieving the end goal.

Famous supervisors: John D. Rockefeller; George W. Bush

• ISTJ (aka “The Inspector”, “The Examiner”)

ISTJs often find themselves climbing the ladder in banks, law firms, or anywhere that involves pouring over fine detail. They are the number one for spotting tiny mistakes in contracts or ensuring projects deliver as promised, but hate being forced to make decisions quickly.

Most likely to clash with: People who demand fast decisions and action, especially chiefs.

Famous inspectors: George Washington; Warren Buffet

• ENTP (aka “The Inventor”, “The Originator”)

These are the risk takers! They are the most likely to be self-employed, and are in the top three for most likely to accept international positions. They see new perspectives and possibilities in everything, are carefree, inventive, and highly adaptable. However, for all their ideas, it can be difficult to keep them focused on one long enough to actually achieve it. ENTP Most likely to clash with: Anyone that likes to follow an agreed plan.

Famous inventors: Alexander the Great; Thomas Edison

WHAT ABOUT THE OTHER PERSONALITY TYPES?

While those of you that are one of the five types above are statistically more likely to achieve higher salaries and positions of responsibility in business, other personalities are also capable of achieving enormous success.

ISFPs tend to be artists, like Steven Spielberg, while ESFPs are nicknames “entertainers,” which goes some way to explaining the presidencies of both Reagan and Clinton.

Men of all personality types are capable of success, however you define it. So, use this information to understand yourself better, but don’t let it hold you back.

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The Alternative Limb Project

The Alternative Limb Project was founded by Sophie De Oliveira Barata with the intention of using prosthetics to create highly stylised art pieces. The ALP gives prosthetic users the chance to express themselves just as they would with everyday fashion, whether that’s by creating a hyper-realistic limb that allows them to blend in, or something personalised and stylish to help them stand out.

Her creations are so much more than just prosthetics – they’re an exploration of body image, personality, modification, evolution and so much more, all while promoting a deep, positive conversation about what prosthetics are what they can mean to the wearer at any one time. The company even offers assistance with funding through insurance and legal claims, as well as through sponsorship, so those who can’t afford these stylised prosthetics out of their own pocket don’t have to miss out.

Designer Limbs

Let’s be honest – you can get designer everything nowadays. Designer clothes, designer shoes, designer curtains and more are all available to pick up in today’s market, so was it truly a surprise that designer prosthetic limbs have followed? Remember how we mentioned that Sophie De Oliveira Barata creates anything, from hyper-realistic prostheses, to elaborate pieces designed to reflect the inner personality of the wearer? While her hyper-realistic limbs give wearers back the ability to blend in if they so choose, her more out-there designs cater to those looking for something a little bit different, so amputees looking to stand out truly are in luck with her designs. From arms designed like coiling snakes, to jewel-studded lower legs, there is plenty she can do to cater to any requirements. After all, in Sophie’s own words: “Instead of seeing what’s missing, you see what’s there.”

Incorporating Tech

Technology is making its way into every aspect of our lives, and prostheses are no exception. While the use of technology to improve prosthetic limbs is no secret to most, the use of it within the design certainly is. Robotics, thought-control, being able to feel the limb and so much more are starting to be incorporated in everyday prosthetics, but designers are taking the inclusion of technology to a new level.

Remember Sophie De Oliveira Barata? Well, she’s done it again, with a slick, functional appendage that packs a lot of tech! James Young, a biological science graduate, was sporting a full bionic arm by the time her designs were complete – a 3D printed hand received signals from electrodes in a body harness to be able to perform gestures, and a removable panel in the shoulder allowed for storage and charging of a camera! There were lights that reacted to heartrate, a blue-tooth enabled wrist that held a USB port, torch, laser and a screen that connects to a phone and more! While this is hardly on the mainstream market just yet, it’s only a matter of time.

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But how will you adapt when this cosmopolitan capital becomes your home? You are likely to be so busy settling into a new job, finding somewhere to stay, and finding your way around the city that maintaining a healthy lifestyle may fall by the wayside.

With plenty of activities and sports to get involved in, and delicious local cuisine to taste, here are a few things to try in Buenos Aires that will help you stay in good shape and good health.

Have a kick-about

With their world-class national team, it’s easy to see why soccer ignites such a fiery passion within many Argentinians. They have won the World Cup twice after all! In Buenos Aires, there are numerous popular soccer teams including River Plate, Velez Sarsfield, and Boca Juniors which is currently the biggest team in Argentina. Matches are held almost all year round, which gives you plenty of opportunity to join in. Even if you’re not a massive fan, going to a live match and enjoying the thriving buzz in the arena is sure to have you on your feet.

There are plenty of amateur soccer clubs you can be a part of including the Buenos Aires Fútbol Amigos (BAFA), a group of soccer mad fans that organize friendly games across Buenos Aires. No matter your level of ability, this club welcomes anyone and everyone who has a passion for the game. You don’t need to be the next Maradona to kick a ball about! Plus, exercise never feels like work when you’re having fun.

“Beef” up

Argentinians love meat. With an abundance of steak houses and grills, Buenos Aires is known as the steak capital of the world, so don’t be surprised if you find yourself wearing a large white bib, staring open-mouthed at the mountains of meat engulfing your plate.

If you’re not too fond of beef, or if you’re vegetarian, then you could try locro instead. It’s a popular local stew made with corn, beans, vegetables and usually meat, but you can always ask for the dish without it.

There are also plenty of vegetarian restaurants where you can find the most delicious cuisine including queso and cebolla (cheese and onion) empanadas which are a popular Argentine savory pastry, and quinoa which is a grain-based dish that is very nutritious and high in protein. Another desirable dish is humita which can either be eaten as a speedy snack or a scrumptious main course, made with fresh corn, milk, onion, spices, goat cheese, then wrapped in a corn leaf.

Maintaining a healthy and balanced diet abroad can be hard because you’ll undoubtedly want to indulge in all the wrong foods even though it feels so right! But with a wide variety of farmers’ markets dotted around the city, which offer plenty of fresh fruit and veg, you won’t have to worry about indulging yourself with a few delectable desserts now and then.

You could stop by the historic Mercado de San Telmo, where you’ll find juicy globe squash, eye-watering onions, vibrant peppers, sweet potatoes, cauliflowers and cabbages. For the cheese lovers, be sure to visit Mercado de Juramento which houses a wide variety of cheese, meat and fish stands.

Duck, duck, go!

Pato is Argentina’s national sport. The sport dates back as early as 1610 and was created by a group of gauchos (South American cowboys) to break up the tedium of watching their herds in the Argentine pampa; the vast plains which extend westward across central Argentina from the Atlantic coast to the Andean foothills.

The original game was abolished in the 19th century due to its dangerous nature, but was revived in 1930 with strict regulations. The game consisted of four players on each side, and eight horses with the objective of scoring in a net at the end of the field. But the item used to score, was a duck (pato)! The duck would be placed in a leather basket with handles and tossed between the mounted players.

Luckily for the duck, the game now uses a ball instead and can be thought of as a cross between polo and basketball. Even so, the game frequently ends in broken bones! If pato sounds a little too risky, you could always forego the game and go horse riding instead. Not only does it strengthen core muscles, improves balance, co-ordination, and flexibility, but riding will give you a real feel for Argentinian history and culture.

Like every sport, riding horses can be challenging and risky, even more so when a large animal is involved. So, it’s useful to know where to go if you ever find yourself with an injury.

Look after yourself

There are many sports injury rehabilitation centers located across Buenos Aires which offer specialized treatments and support for athletes and sports enthusiasts. These centers offer strengthening exercises and physiotherapy to ensure that the injury site regains its full function.

While public healthcare in Argentina is free, physiotherapy may not be covered because access to services largely depends on an individual’s income level, which is why many expats choose to take out international health insurance. Taking out private cover allows you access to a wider range of doctors and specialists, plus you won’t have to endure long waiting hours which can also be common in Buenos Aires.

Wherever you live, and whether you are an exercise fanatic or take a more leisurely approach to fitness and well-being, maintaining a healthy lifestyle is important. With healthy local food options, amateur soccer clubs – and maybe even a duck or two – you won’t have to look too far to find something that helps you stay fit and healthy in Buenos Aires.

Disclaimer: The information included in this article is provided for information purposes only and is not intended to constitute professional advice or replace consultation with a qualified medical practitioner. All information contained herein is subject to change.

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